“People listen: this woman is a genious, I bought her course and I LOVE IT!!! It kicks my butt.”
The Ultimate Tool Kit - Bands - HydroFlow 360 Balls - Accessories and Training Videos
The Ultimate Tool Kit - Bands - HydroFlow 360 Balls - Accessories and Training Videos
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Train smarter. Firm up. Repeat.
Everything you need to fully experience the BTB Firm Up / SPARC Method with added versatility, balance, and room to progress.
DUE TO HIGH DEMAND — RESERVE YOURS NOW
Our BTB Band, Magic Loops & Angle Loops have been selling faster than expected and our next shipment is already on the way!
Order now to reserve yours from the incoming shipment. We expect orders containing BTB Bands, Magic Loops and Angle Loops to begin shipping within the next few weeks.
Your order will be held and fulfilled in the order it was received — so ordering now secures your place in line.
Thank you so much for your patience
I think you'll agree they're worth the wait. 💕
What’s Included
- 2 HydroFlow 360 Balls
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2 BTB Bands
For balanced, full-body resistance and progression -
2 Angle Loops
Train from more angles with greater joint-friendly activation -
2 Magic Loops
Perfect for glutes, legs, burnouts, and added intensity -
BTB Firm and Glow Follow-Along Video Program
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4 Weeks of Band-Based Body Firming
- 10-minute signature BTB sessions
- SIT-style training for accelerated fat burning
- Sculpting burnouts for enhanced tone and definition
Glow Protocol (Skin & Fascia Sculpting)
A step-by-step, fascia-focused approach to lifting, smoothing, and tightening from neck to toe.
Weekly Skin Rituals Include:
- Morning Depuff & Drain (Yin Yang Stones)
- 5-Minute Eye & Face Gua Sha
- PM Microneedling Treatment (DermaStamp + Roller)
- Fascia Sculpting for Face, Neck & Chest (Lift • Glow • Drain)
- Morning Glow Finish Gua Sha
Nutrition Support (Simple, Sustainable, Effective)
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4 Weeks of Band-Based Body Firming
- Lifetime access to this programs videos
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The HYDROFLOW 360™️ SPARC Training
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HYDROFLOW 360™ was created to help you train in a way that challenges not only your muscles, but also your balance, coordination, stability, grip strength, core, and athleticism. Unlike traditional weights that stay still, HydroFlow 360™ uses moving water. That means every repetition becomes a conversation between your body and the water inside the ball.
- This is not a stand alone workout program. It was made to supplement the 30-Day Firm up program and to be done in conjunction with it.
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Why Choose the Ultimate Kit
This option allows you to:
- Train Core, Stabilizers, and Balance.
- Train both sides of the body with greater variety
- Move through more angles and patterns
- Progress over time without complexity or strain
- Keep workouts simple, effective, and joint-friendly
Who It’s For
Ideal for women who want maximum versatility, better balance, and a complete at-home setup to support long-term results.
Please look for an email from info@firmoverforty.com for the access to the program
It may be in your Spam/Junk folder so please check there. It may also be a good idea to add Jen OConnor with the email info@firmoverforty.com to your contacts so this and other important emails about the program do not wind up in your Spam folder.
This training course is downloadable and non refundable for that reason. You can download each workout a view it without an internet connection. The courses are $138.00 and a partial refund is available if you return the other unused products.

What They're Saying
“I love my bands and the results are fast and beautiful.”
“Thank you so much for making this video! No one seem to understand! Thank you!”
“I have ordered 3 of them from her and they are great! It did take a bit of time but worth the wait”
“you make amazing points about strength as we age. Also, thank you so much for these band workouts...”
“It's definitely not boring. The ways & angles you can do are almost limitless 😎”
“I use to be a gym rat back in the day, but now my body doesn’t look good, I can’t lift heavy weights an...”
“OMG, it works! I’m new to your channel. I’m 59 and been working out forever. After watching this video last week, I ordered the bands. After the first workout with bands I noticed the difference the next day. By day 3, my arms were beautifully lean and long. Thank you so much for this video. Please do 20 minute full body workout video. These new bands are a game changer. They are fantastic.”
“I am so Happy to have found you ❤❤❤”
“Hello Jen. I’ve watched a few videos and decided to subscribe. I think I’m that girl. Not diagnosed but I believe I have a mild form of lymphedema. I’m a massage therapist not licensed currently. I’ve gotten good results from my rebounder and wanted to add bands. You give an interesting insight about lymph drainage from band workouts. I’m intrigued. Looking forward to introducing your workout”
“Wow, Jen, this is really amazing. You are very generous and helpful. I had no idea how much I could lea...”
“This was very informative!! Haven’t seen anything that addresses the skin and cellulite li...”
“Thank you this is what my fat, bat wings arms need, I too have always used dumbbells, I’m loving your...”
“Thank you Jen! Im really glad i found you on yt. I'm hoping to pick up the workout videos soon.”
“Great series, definitely ordering a second band 👍 👌”
“I’ve been doing this for a week now and I do feel tighter and can really feel it the next day”
“Wow I’ve been doing weight training for about 6 months and haven’t realized how weak some...”
“Your technique works and is revolutionary. Truly. I started the arms with band one week ago an...”
“I just received my band and did this workout and wow! Very challenging! I love it. Can't wait t...”
“This was so helpful, Jen! With much appreciation and gratitude for your content, Jenn in MS ❤”
“Loved this workout, and really found the 'becoming her' section at the end so powerful! Made me cr...”
“Amazing experience. Fast shipping and great quality.”
“this was amazing and so challenging, such a great workout rut/ plateau breaker!”
“Great workout! This was so challenging. I ordered two of your bands and really felt the burn!”
“Thank you for doing this workout, it is so helpful in getting started.💚”
“Jen, Thank you so much for this band workout…It was excellent! And with your easy-to-use bands,...”