“People listen: this woman is a genious, I bought her course and I LOVE IT!!! It kicks my butt.”
Beyond Weights 14-Day Strength Challenge
Beyond Weights 14-Day Strength Challenge
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Beyond Weights 14-Day Strength Challenge
Strength is about so much more than lifting heavier.
Over 14 strength challenges, we’ll use BTB Bands, HydroFlow 360 Ball and bodyweight movement to explore different ways your body can be strong—including anti-rotation, deceleration, balance, stability, coordination, primal/animal movement, unilateral strength, moving-load control and strength in multiple directions.
You’ll also learn how to progress without always adding more weight by changing your range, leverage, tempo, tension, stance, angles, speed and stability.
Once purchased you own this program, it never expires.
And you do NOT have to complete these 14 days in a row. Move through them at your own pace, use them as your training for the day, or—if you’re already training—add them before or after your workout or use individual moves as Strength Sprinkles throughout your day.
And this isn’t a challenge you do once and forget. Come back, try the next progression and see what your body can do now that it couldn’t do before.
BONUS 🎁
You'll also receive my 8-Minute Open & Flow Beyond the Band Routine—a short follow-along for recovery days or anytime your body needs a little mobility, movement and opening up.
PLUS: Beyond Weights™ Progress Tracker included.
$39.99 • One-Time Purchase
No recurring membership required.
14 days. So many ways to be strong.
DON’T SKIP IT. SCALE IT. ❤️

What They're Saying
“I love my bands and the results are fast and beautiful.”
“Thank you so much for making this video! No one seem to understand! Thank you!”
“I have ordered 3 of them from her and they are great! It did take a bit of time but worth the wait”
“you make amazing points about strength as we age. Also, thank you so much for these band workouts...”
“It's definitely not boring. The ways & angles you can do are almost limitless 😎”
“I use to be a gym rat back in the day, but now my body doesn’t look good, I can’t lift heavy weights an...”
“OMG, it works! I’m new to your channel. I’m 59 and been working out forever. After watching this video last week, I ordered the bands. After the first workout with bands I noticed the difference the next day. By day 3, my arms were beautifully lean and long. Thank you so much for this video. Please do 20 minute full body workout video. These new bands are a game changer. They are fantastic.”
“I am so Happy to have found you ❤❤❤”
“Hello Jen. I’ve watched a few videos and decided to subscribe. I think I’m that girl. Not diagnosed but I believe I have a mild form of lymphedema. I’m a massage therapist not licensed currently. I’ve gotten good results from my rebounder and wanted to add bands. You give an interesting insight about lymph drainage from band workouts. I’m intrigued. Looking forward to introducing your workout”
“Wow, Jen, this is really amazing. You are very generous and helpful. I had no idea how much I could lea...”
“This was very informative!! Haven’t seen anything that addresses the skin and cellulite li...”
“Thank you this is what my fat, bat wings arms need, I too have always used dumbbells, I’m loving your...”
“Thank you Jen! Im really glad i found you on yt. I'm hoping to pick up the workout videos soon.”
“Great series, definitely ordering a second band 👍 👌”
“I’ve been doing this for a week now and I do feel tighter and can really feel it the next day”
“Wow I’ve been doing weight training for about 6 months and haven’t realized how weak some...”
“Your technique works and is revolutionary. Truly. I started the arms with band one week ago an...”
“I just received my band and did this workout and wow! Very challenging! I love it. Can't wait t...”
“This was so helpful, Jen! With much appreciation and gratitude for your content, Jenn in MS ❤”
“Loved this workout, and really found the 'becoming her' section at the end so powerful! Made me cr...”
“Amazing experience. Fast shipping and great quality.”
“this was amazing and so challenging, such a great workout rut/ plateau breaker!”
“Great workout! This was so challenging. I ordered two of your bands and really felt the burn!”
“Thank you for doing this workout, it is so helpful in getting started.💚”
“Jen, Thank you so much for this band workout…It was excellent! And with your easy-to-use bands,...”