{"title":"Workouts Only","description":null,"products":[{"product_id":"btb-firm-up-video-program","title":"BTB Firm Up 30 Day Video Program","description":"\u003cp\u003e\u003cstrong\u003e4-Week Band Training. 10-Minute Workouts (5 workouts progressing each week).\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis give you Lifetime Access to the Training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSIT Fat-Burners \u003c\/strong\u003e+ Firming Burnouts to Tighten, Tone \u0026amp; Transform Your Body. 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from info@firmoverforty.com for the access to the program\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIt may be in your Spam\/Junk folder so please check there.  It may also be a good idea to add Jen OConnor with the email info@firmoverforty.com to your contacts so this and other important emails about the program do not wind up in your Spam folder.\u003c\/strong\u003e\u003c\/p\u003e","brand":"MVP-glow","offers":[{"title":"Default Title","offer_id":52920698143085,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0975\/1465\/2013\/files\/Screenshot2026-01-15at4.00.04PM.png?v=1768510989"},{"product_id":"boost-comb-fascia-sculpting-instructional-videos-comb-not-included","title":"Boost Comb Fascia Sculpting Instructional Videos - Comb not included","description":"\u003cp data-end=\"232\" data-start=\"211\"\u003e\u003cstrong data-end=\"232\" data-start=\"211\"\u003ePLUS 2 FREE 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data-start=\"611\"\u003e\u003cstrong data-end=\"643\" data-start=\"615\"\u003eWhat’s Inside the Series\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch4 data-end=\"684\" data-start=\"645\"\u003e\u003cstrong data-end=\"684\" data-start=\"650\"\u003e🎥 5 Guided Sculpting Routines\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-end=\"723\" data-start=\"685\"\u003eLearn simple, targeted techniques for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-end=\"745\" data-start=\"727\"\u003e\u003cstrong data-end=\"743\" data-start=\"727\"\u003eArms \u0026amp; Hands\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-end=\"771\" data-start=\"748\"\u003e\u003cstrong data-end=\"769\" data-start=\"748\"\u003eBelly \u0026amp; Waistline\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-end=\"792\" data-start=\"774\"\u003e\u003cstrong data-end=\"790\" data-start=\"774\"\u003eScalp \u0026amp; Hair\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-end=\"812\" data-start=\"795\"\u003e\u003cstrong data-end=\"810\" data-start=\"795\"\u003eLegs \u0026amp; Feet\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-end=\"837\" data-start=\"815\"\u003e\u003cstrong data-end=\"837\" data-start=\"815\"\u003eFace, Neck \u0026amp; Chest\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"916\" data-start=\"839\"\u003eEach routine is easy to follow and designed to fit seamlessly into real life.\u003c\/p\u003e\n\u003ch3 data-end=\"956\" data-start=\"923\"\u003e\u003cstrong data-end=\"956\" data-start=\"927\"\u003eResults You’ll Feel \u0026amp; See\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"986\" data-start=\"957\"\u003eEvery session is designed to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-end=\"1011\" data-start=\"990\"\u003eBoost circulation\u003c\/li\u003e\n\u003cli data-end=\"1044\" data-start=\"1014\"\u003eSupport lymphatic drainage\u003c\/li\u003e\n\u003cli data-end=\"1071\" data-start=\"1047\"\u003eRelease deep tension\u003c\/li\u003e\n\u003cli data-end=\"1103\" data-start=\"1074\"\u003eImprove mobility and flow\u003c\/li\u003e\n\u003cli data-end=\"1143\" data-start=\"1106\"\u003eLift, sculpt, and smooth the skin\u003c\/li\u003e\n\u003cli data-end=\"1198\" data-start=\"1146\"\u003eReduce the appearance of cellulite and puffiness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-end=\"1231\" data-start=\"1205\"\u003e\u003cstrong data-end=\"1231\" data-start=\"1208\"\u003ePLUS 2 FREE BONUSES\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3 data-end=\"1298\" data-start=\"1233\"\u003e\u003cstrong data-end=\"1298\" data-start=\"1237\"\u003eBONUS #1: Daily “Become Her” Affirmations (30-Day Set)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1355\" data-start=\"1299\"\u003eA full month of powerful daily affirmations designed to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-end=\"1378\" data-start=\"1358\"\u003eShift your mindset\u003c\/li\u003e\n\u003cli data-end=\"1404\" data-start=\"1381\"\u003eReduce self-criticism\u003c\/li\u003e\n\u003cli data-end=\"1439\" data-start=\"1407\"\u003eStrengthen confidence and calm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1511\" data-start=\"1441\"\u003eThese take \u003cstrong data-end=\"1482\" data-start=\"1452\"\u003eless than 30 seconds a day\u003c\/strong\u003e — but create lasting change.\u003c\/p\u003e\n\u003ch3 data-end=\"1565\" data-start=\"1518\"\u003e\u003cstrong data-end=\"1565\" data-start=\"1522\"\u003eBONUS #2: 3-Minute HypnoGlow Session\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1622\" data-start=\"1566\"\u003eA soothing, guided hypnotherapy-style audio designed to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-end=\"1651\" data-start=\"1625\"\u003eCalm your nervous system\u003c\/li\u003e\n\u003cli data-end=\"1669\" data-start=\"1654\"\u003eReduce stress\u003c\/li\u003e\n\u003cli data-end=\"1694\" data-start=\"1672\"\u003eIncrease circulation\u003c\/li\u003e\n\u003cli data-end=\"1732\" data-start=\"1697\"\u003eSupport deeper sleep and recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1785\" data-start=\"1734\"\u003ePerfect as a \u003cstrong data-end=\"1784\" data-start=\"1747\"\u003emidday reset or nightly wind-down\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-end=\"1833\" data-start=\"1787\"\u003e\u003cstrong data-end=\"1833\" data-start=\"1787\"\u003e(Value: $39 — yours FREE for Black Friday)\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 data-end=\"1862\" data-start=\"1840\"\u003e\u003cstrong data-end=\"1862\" data-start=\"1844\"\u003eImportant Note\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"1920\" data-start=\"1865\"\u003eThe \u003cstrong data-end=\"1899\" data-start=\"1869\"\u003eBoost Comb is not included\u003c\/strong\u003e with this purchase\u003c\/li\u003e\n\u003cli data-end=\"1960\" data-start=\"1923\"\u003eComb must be purchased \u003cstrong data-end=\"1960\" data-start=\"1946\"\u003eseparately\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"MVP-glow","offers":[{"title":"Default Title","offer_id":52920707121517,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0975\/1465\/2013\/files\/Screenshot2026-01-15at4.09.19PM.png?v=1770075185"},{"product_id":"btb-glow-beyond","title":"BTB Glow Beyond","description":"\u003ch3 data-start=\"209\" data-end=\"302\"\u003e\u003cstrong data-start=\"209\" data-end=\"238\"\u003eSkin. Nutrition. Mindset.\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"209\" data-end=\"302\"\u003eGo beyond surface results — and glow from the inside out.\u003c\/p\u003e\n\u003cp data-start=\"304\" data-end=\"342\"\u003eTake your results \u003cstrong data-start=\"322\" data-end=\"341\"\u003eBeyond the Band\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"344\" data-end=\"560\"\u003e\u003cstrong data-start=\"344\" data-end=\"363\"\u003eBTB Glow Beyond\u003c\/strong\u003e brings together my signature \u003cstrong data-start=\"393\" data-end=\"433\"\u003eskin, nutrition, and mindset rituals\u003c\/strong\u003e designed to help you lift, firm, and glow — from the inside out. This is the missing layer that completes your transformation.\u003c\/p\u003e\n\u003cp data-start=\"562\" data-end=\"583\"\u003eInside, you’ll learn:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"586\" data-end=\"658\"\u003eMy exact \u003cstrong data-start=\"595\" data-end=\"623\"\u003eat-home facial protocols\u003c\/strong\u003e for lifting, sculpting, and glow\u003c\/li\u003e\n\u003cli data-start=\"661\" data-end=\"740\"\u003eHow I consistently hit \u003cstrong data-start=\"684\" data-end=\"703\"\u003e150g of protein\u003c\/strong\u003e without tracking apps or overwhelm\u003c\/li\u003e\n\u003cli data-start=\"743\" data-end=\"825\"\u003eThe \u003cstrong data-start=\"747\" data-end=\"766\"\u003emindset rituals\u003c\/strong\u003e that keep habits (and confidence) strong and sustainable\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"832\" data-end=\"855\"\u003e\u003cstrong data-start=\"836\" data-end=\"855\"\u003eWhat’s Included\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch4 data-start=\"857\" data-end=\"887\"\u003e\u003cstrong data-start=\"862\" data-end=\"887\"\u003eWeekly Skin Rituals\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli data-start=\"890\" data-end=\"899\"\u003eGua Sha\u003c\/li\u003e\n\u003cli data-start=\"902\" data-end=\"917\"\u003eMicroneedling\u003c\/li\u003e\n\u003cli data-start=\"920\" data-end=\"938\"\u003eFascia Sculpting\u003c\/li\u003e\n\u003cli data-start=\"941\" data-end=\"964\"\u003eMorning Glow routines\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"971\" data-end=\"998\"\u003e\u003cstrong data-start=\"976\" data-end=\"998\"\u003eNutrition Tools\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli data-start=\"1001\" data-end=\"1022\"\u003eProtein Cheat Sheet\u003c\/li\u003e\n\u003cli data-start=\"1025\" data-end=\"1055\"\u003eSimple, realistic meal ideas\u003c\/li\u003e\n\u003cli data-start=\"1058\" data-end=\"1114\"\u003ePM Cravings Guide to support better sleep and fat loss\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"1121\" data-end=\"1146\"\u003e\u003cstrong data-start=\"1126\" data-end=\"1146\"\u003eMindset Tools\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli data-start=\"1149\" data-end=\"1179\"\u003e\u003cstrong data-start=\"1149\" data-end=\"1177\"\u003e90-Day Future You Letter\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-start=\"1182\" data-end=\"1251\"\u003e\n\u003cstrong data-start=\"1182\" data-end=\"1211\"\u003e10-Minute HypnoGlow Audio\u003c\/strong\u003e for calm, consistency, and confidence\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1258\" data-end=\"1278\"\u003e\u003cstrong data-start=\"1262\" data-end=\"1278\"\u003eWho It’s For\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1279\" data-end=\"1432\"\u003ePerfect if you already have \u003cstrong data-start=\"1310\" data-end=\"1325\"\u003eBTB Firm Up\u003c\/strong\u003e and want to \u003cstrong data-start=\"1338\" data-end=\"1370\"\u003ecomplete your transformation\u003c\/strong\u003e — not just physically, but energetically and emotionally too.\u003c\/p\u003e\n\u003ch3 data-start=\"1439\" data-end=\"1461\"\u003e\u003cstrong data-start=\"1443\" data-end=\"1461\"\u003eAccess Details\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"1464\" data-end=\"1573\"\u003eAfter purchase, you’ll receive an email from \u003cstrong data-start=\"1509\" data-end=\"1535\"\u003e\u003ca data-start=\"1511\" data-end=\"1533\" class=\"decorated-link cursor-pointer\" rel=\"noopener\"\u003einfo@firmoverforty.com\u003cspan aria-hidden=\"true\" class=\"ms-0.5 inline-block align-middle leading-none\"\u003e\u003csvg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" aria-hidden=\"true\" data-rtl-flip=\"\" class=\"block h-[0.75em] w-[0.75em] stroke-current stroke-[0.75]\"\u003e\u003cuse href=\"\/cdn\/assets\/sprites-core-i9agxugi.svg#304883\" fill=\"currentColor\"\u003e\u003c\/use\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/strong\u003e with access to your online training\u003c\/li\u003e\n\u003cli data-start=\"1576\" data-end=\"1656\"\u003ePlease check your \u003cstrong data-start=\"1594\" data-end=\"1623\"\u003espam or promotions folder\u003c\/strong\u003e if you don’t see it right away\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePlease look for an email from info@firmoverforty.com for the access to the program\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIt may be in your Spam\/Junk folder so please check there.  It may also be a good idea to add, Jen OConnor with the email info@firmoverforty.com to your contacts so this and other important emails about the program do not wind up in your Spam folder.\u003c\/strong\u003e\u003c\/p\u003e","brand":"MVP-glow","offers":[{"title":"Default Title","offer_id":52920736285037,"sku":null,"price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0975\/1465\/2013\/files\/Screenshot2026-01-15at4.39.02PM.png?v=1768513166"},{"product_id":"btb-beyond-the-band-moves-library-12-month-program","title":"BTB - Beyond The Band Moves Library 12 Month Program: Pay up front and save!","description":"\u003ch2 data-end=\"194\" data-start=\"145\"\u003e\u003cstrong data-end=\"194\" data-start=\"148\"\u003eMoves Library: Sculpt \u0026amp; Glow (Body + Face)\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"307\" data-start=\"196\"\u003eA results-driven moves library created for \u003cstrong data-end=\"306\" data-start=\"239\"\u003ereal-life women who want visible results in minutes — not hours\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-end=\"593\" data-start=\"309\"\u003eThis is \u003cstrong data-end=\"324\" data-start=\"317\"\u003enot\u003c\/strong\u003e a traditional workout program.\u003cbr data-end=\"358\" data-start=\"355\"\u003eIt’s the \u003cstrong data-end=\"393\" data-start=\"367\"\u003eBeyond The Band Method\u003c\/strong\u003e, expanded to include \u003cstrong data-end=\"442\" data-start=\"415\"\u003eface and body sculpting\u003c\/strong\u003e plus \u003cstrong data-end=\"475\" data-start=\"448\"\u003eskin-firming techniques\u003c\/strong\u003e, developed by a \u003cstrong data-end=\"547\" data-start=\"492\"\u003eCertified Personal Trainer and Licensed Esthetician\u003c\/strong\u003e with over \u003cstrong data-end=\"592\" data-start=\"558\"\u003e20 years of med-spa experience\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-end=\"731\" data-start=\"595\"\u003eThis approach goes beyond muscle — supporting \u003cstrong data-end=\"700\" data-start=\"641\"\u003efascia health, circulation, mobility, and skin vitality\u003c\/strong\u003e for total-body transformation.\u003c\/p\u003e\n\u003ch3 data-end=\"758\" data-start=\"738\"\u003e\u003cstrong data-end=\"758\" data-start=\"742\"\u003eWhat You Get\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"788\" data-start=\"759\"\u003e\u003cstrong data-end=\"788\" data-start=\"761\"\u003eSuitable for all levels\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4 data-end=\"833\" data-start=\"790\"\u003e\u003cstrong data-end=\"833\" data-start=\"795\"\u003eSmart, Easy-to-Navigate Library\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-end=\"918\" data-start=\"834\"\u003eExercises are clearly organized so you can jump in quickly and train with intention:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-end=\"1011\" data-start=\"922\"\u003e\n\u003cstrong data-end=\"939\" data-start=\"922\"\u003eBy Body Area:\u003c\/strong\u003e\u003cbr data-end=\"942\" data-start=\"939\"\u003eArms, shoulders, back, core, glutes, legs, rotation, and burnouts\u003c\/li\u003e\n\u003cli data-end=\"1081\" data-start=\"1015\"\u003e\n\u003cstrong data-end=\"1028\" data-start=\"1015\"\u003eBy Setup:\u003c\/strong\u003e\u003cbr data-end=\"1031\" data-start=\"1028\"\u003eStanding, floor, chair, and door-based options\u003c\/li\u003e\n\u003cli data-end=\"1148\" data-start=\"1085\"\u003e\n\u003cstrong data-end=\"1102\" data-start=\"1085\"\u003eBy Equipment:\u003c\/strong\u003e\u003cbr data-end=\"1105\" data-start=\"1102\"\u003e1 Band, 2 Bands, Angle Loop, Magic Loop\u003c\/li\u003e\n\u003cli data-end=\"1183\" data-start=\"1155\"\u003e\n\u003cstrong data-end=\"1183\" data-start=\"1160\"\u003eTraining Formats\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli data-end=\"1226\" data-start=\"1186\"\u003eIndividual, standalone sculpting moves\u003c\/li\u003e\n\u003cli data-end=\"1257\" data-start=\"1229\"\u003eFollow-along mini workouts\u003c\/li\u003e\n\u003cli data-end=\"1312\" data-start=\"1260\"\u003eFull-body flows for efficient, total-body training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-end=\"1354\" data-start=\"1319\"\u003e\u003cstrong data-end=\"1354\" data-start=\"1324\"\u003eSculpting \u0026amp; Skin Support\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli data-end=\"1413\" data-start=\"1357\"\u003eEsthetician-led \u003cstrong data-end=\"1411\" data-start=\"1373\"\u003eface and body sculpting techniques\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1478\" data-start=\"1416\"\u003eDesigned to enhance \u003cstrong data-end=\"1476\" data-start=\"1436\"\u003eskin firmness, circulation, and glow\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-end=\"1524\" data-start=\"1485\"\u003e\u003cstrong data-end=\"1524\" data-start=\"1490\"\u003ePlanning \u0026amp; Ongoing Support\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli data-end=\"1584\" data-start=\"1527\"\u003ePrintable \u003cstrong data-end=\"1561\" data-start=\"1537\"\u003eweekly workout ideas\u003c\/strong\u003e to simplify planning\u003c\/li\u003e\n\u003cli data-end=\"1634\" data-start=\"1587\"\u003e\n\u003cstrong data-end=\"1623\" data-start=\"1587\"\u003eWeekly coaching calls \u0026amp; live Q\u0026amp;A\u003c\/strong\u003e with Jen\u003c\/li\u003e\n\u003cli data-end=\"1670\" data-start=\"1637\"\u003eFresh content \u003cstrong data-end=\"1668\" data-start=\"1651\"\u003eadded monthly\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1703\" data-start=\"1677\"\u003e\u003cstrong data-end=\"1703\" data-start=\"1681\"\u003eMembership Details\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"1736\" data-start=\"1706\"\u003e\u003cstrong data-end=\"1734\" data-start=\"1706\"\u003e1-Year Membership Access\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-end=\"1803\" data-start=\"1739\"\u003eYou’ll retain access as long as your membership remains active\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePlease look for an email from info@firmoverforty.com for the access to the program\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIt may be in your Spam\/Junk folder so please check there.  It may also be a good idea to add Jen OConnor with the email info@firmoverforty.com to your contacts so this and other important emails about the program do not wind up in your Spam folder.\u003c\/strong\u003e\u003c\/p\u003e","brand":"MVP-glow","offers":[{"title":"Default Title","offer_id":52920746017133,"sku":null,"price":340.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0975\/1465\/2013\/files\/Screenshot2026-01-15at5.02.03PM.png?v=1768514650"},{"product_id":"the-hydroflow-360™️-sparc-training","title":"The HYDROFLOW 360™️ SPARC Training - HYDROFLOW 360 Balls Not Included.....workouts only","description":"\u003cp class=\"p1\"\u003e\u003cstrong\u003eHYDROFLOW 360™\u003c\/strong\u003e was created to help you train in a way that challenges not only your muscles, but also your balance, coordination, stability, grip strength, core, and athleticism. Unlike traditional weights that stay still, HydroFlow 360™ uses moving water. That means every repetition becomes a conversation between your body and the water inside the ball.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003e💜 WHY HYDROFLOW 360™ WORKS \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eMost fitness tools challenge your muscles. The HydroFlow 360™ challenges your muscles, core, balance, coordination, grip strength, and nervous system all at the same time. Unlike a dumbbell, the water inside the HydroFlow ball is constantly moving. As the water shifts, your body must continuously react and stabilize. This creates a unique training effect that helps you build strength while improving the movement qualities that often decline with age. WWW.FIRMOVERFORTY.COM Reactive Resistance Traditional weights stay still. HydroFlow moves. Every shake. Every pulse. Every rotation. Every catch. Every hold. Requires your body to react. This is what makes HydroFlow different from traditional strength training. Translation: More firming, more strength, less risk of injury.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eThe 3 Principles of HydroFlow 360™\u003c\/strong\u003e   Motion Creates Challenge The goal isn't simply to hold the ball. The goal is to keep the water moving. Small shakes, pulses, circles, figure-8s, and directional changes create constant movement inside the ball. The more the water moves, the more your body must respond.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003e\u003ci\u003eControl Creates Strength\u003c\/i\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"s1\"\u003e\u003ci\u003eOnce\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003ci\u003ethe\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003ci\u003ewater\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003ci\u003eis\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"s3\"\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003ci\u003emoving,\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"s3\"\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003ci\u003eyour\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"s3\"\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003ci\u003ebody\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"s3\"\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003ci\u003emust\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"s3\"\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003ci\u003estabilize\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"s3\"\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003ci\u003eand\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"s3\"\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003ci\u003econtrol\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"s3\"\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003ci\u003eit.\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003ci\u003eThis\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"s3\"\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003ci\u003eactivates           \u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"s4\"\u003e✔\u003c\/span\u003e\u003cspan class=\"s5\"\u003e \u003c\/span\u003e\u003ci\u003eCore\u003c\/i\u003e\u003cspan class=\"s6\"\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/span\u003e\u003ci\u003emuscles.\u003c\/i\u003e\u003cspan class=\"s7\"\u003e\u003ci\u003e\u003cspan class=\"Apple-converted-space\"\u003e    \u003c\/span\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"s4\"\u003e✔\u003c\/span\u003e\u003cspan class=\"s5\"\u003e \u003c\/span\u003e\u003ci\u003eStabilizers.\u003c\/i\u003e\u003cspan class=\"s7\"\u003e\u003ci\u003e \u003cspan class=\"Apple-converted-space\"\u003e    \u003c\/span\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"s4\"\u003e✔\u003c\/span\u003e\u003cspan class=\"s5\"\u003e \u003c\/span\u003e\u003ci\u003eGrip\u003c\/i\u003e\u003cspan class=\"s8\"\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/span\u003e\u003ci\u003estrength.                                                         \u003c\/i\u003e\u003cspan class=\"s4\"\u003e✔ \u003c\/span\u003e\u003ci\u003eShoulder\u003c\/i\u003e\u003cspan class=\"s9\"\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/span\u003e\u003ci\u003estability.\u003c\/i\u003e\u003cspan class=\"s7\"\u003e\u003ci\u003e \u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"s4\"\u003e✔ \u003c\/span\u003e\u003ci\u003eBalance\u003c\/i\u003e\u003cspan class=\"s9\"\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/span\u003e\u003ci\u003esystems.\u003c\/i\u003e\u003cspan class=\"s7\"\u003e\u003ci\u003e\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"s4\"\u003e✔ \u003c\/span\u003e\u003ci\u003eCoordination\u003c\/i\u003e\u003cspan class=\"s9\"\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/span\u003e\u003ci\u003epathways\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003ci\u003eThink:\u003c\/i\u003e\u003cspan class=\"s6\"\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/span\u003e\u003ci\u003eMotion\u003c\/i\u003e\u003cspan class=\"s2\"\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/span\u003e\u003ci\u003ecreates\u003c\/i\u003e\u003cspan class=\"s2\"\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/span\u003e\u003ci\u003echallenge.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003ci\u003eTension Creates Results\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003ci\u003eWhen\u003c\/i\u003e\u003cspan class=\"s1\"\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/span\u003e\u003ci\u003eHydroFlow\u003c\/i\u003e\u003cspan class=\"s2\"\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/span\u003e\u003ci\u003eis\u003c\/i\u003e\u003cspan class=\"s2\"\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/span\u003e\u003ci\u003ecombined\u003c\/i\u003e\u003cspan class=\"s2\"\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/span\u003e\u003ci\u003ewith\u003c\/i\u003e\u003cspan class=\"s2\"\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/span\u003e\u003ci\u003ethe\u003c\/i\u003e\u003cspan class=\"s2\"\u003e\u003ci\u003e \u003c\/i\u003e\u003ca href=\"https:\/\/www.mvpglow.com\/products\/btb-beyond-firming-band\"\u003e\u003cspan class=\"s3\"\u003e\u003cb\u003e\u003ci\u003eBeyond\u003c\/i\u003e\u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s4\"\u003e\u003cb\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s3\"\u003e\u003cb\u003e\u003ci\u003eFirming\u003c\/i\u003e\u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s5\"\u003e\u003cb\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s3\"\u003e\u003cb\u003e\u003ci\u003eBand™\u003c\/i\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003ci\u003e,\u003c\/i\u003e\u003cspan class=\"s2\"\u003e\u003ci\u003e\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003c\/i\u003e\u003c\/span\u003e\u003ci\u003ethe\u003c\/i\u003e\u003cspan class=\"s6\"\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/span\u003e\u003ci\u003echallenge\u003c\/i\u003e\u003cspan class=\"s2\"\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/span\u003e\u003ci\u003eincreases\u003c\/i\u003e\u003cspan class=\"s2\"\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/span\u003e\u003ci\u003edramatically.\u003c\/i\u003e\u003cspan class=\"s2\"\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/span\u003e\u003ci\u003eThe\u003c\/i\u003e\u003cspan class=\"s2\"\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/span\u003e\u003ci\u003eband\u003c\/i\u003e\u003cspan class=\"s2\"\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/span\u003e\u003ci\u003ecreates\u003c\/i\u003e\u003cspan class=\"s2\"\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/span\u003e\u003ci\u003etension.\u003c\/i\u003e\u003cspan class=\"s2\"\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/span\u003e\u003ci\u003eThe\u003c\/i\u003e\u003cspan class=\"s2\"\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/span\u003e\u003ci\u003ewater creates\u003c\/i\u003e\u003cspan class=\"s6\"\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/span\u003e\u003ci\u003emotion.\u003c\/i\u003e\u003cspan class=\"s7\"\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/span\u003e\u003ci\u003eYour\u003c\/i\u003e\u003cspan class=\"s6\"\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/span\u003e\u003ci\u003ebody\u003c\/i\u003e\u003cspan class=\"s7\"\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/span\u003e\u003ci\u003emust\u003c\/i\u003e\u003cspan class=\"s7\"\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/span\u003e\u003ci\u003econtrol\u003c\/i\u003e\u003cspan class=\"s6\"\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/span\u003e\u003ci\u003eboth.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cstrong\u003e\u003ci\u003eThis\u003c\/i\u003e\u003cspan class=\"s8\"\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/span\u003e\u003ci\u003ecreates\u003c\/i\u003e\u003cspan class=\"s8\"\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/span\u003e\u003ci\u003ea\u003c\/i\u003e\u003cspan class=\"s8\"\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/span\u003e\u003ci\u003eunique\u003c\/i\u003e\u003cspan class=\"s8\"\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/span\u003e\u003ci\u003ecombination\u003c\/i\u003e\u003cspan class=\"s8\"\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003ci\u003e\u003cstrong\u003eof\u003c\/strong\u003e:                                                                                 \u003c\/i\u003e\u003cspan class=\"s9\"\u003e✔\u003c\/span\u003e\u003cspan class=\"s10\"\u003e \u003c\/span\u003e\u003ci\u003eStrength.\u003c\/i\u003e\u003cspan class=\"s2\"\u003e\u003ci\u003e\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"s9\"\u003e✔\u003c\/span\u003e\u003cspan class=\"s10\"\u003e \u003c\/span\u003e\u003ci\u003eStability.\u003c\/i\u003e\u003cspan class=\"s2\"\u003e\u003ci\u003e\u003cspan class=\"Apple-converted-space\"\u003e    \u003c\/span\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"s9\"\u003e✔\u003c\/span\u003e\u003cspan class=\"s10\"\u003e \u003c\/span\u003e\u003ci\u003eAthleticism                                                                              \u003c\/i\u003e\u003cspan class=\"s9\"\u003e✔\u003c\/span\u003e\u003cspan class=\"s11\"\u003e \u003c\/span\u003e\u003ci\u003eMobility.\u003c\/i\u003e\u003cspan class=\"s2\"\u003e\u003ci\u003e \u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"s9\"\u003e✔\u003c\/span\u003e\u003cspan class=\"s11\"\u003e \u003c\/span\u003e\u003ci\u003eEndurance.\u003c\/i\u003e\u003cspan class=\"s2\"\u003e\u003ci\u003e\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"s9\"\u003e✔\u003c\/span\u003e\u003cspan class=\"s11\"\u003e \u003c\/span\u003e\u003ci\u003eBody\u003c\/i\u003e\u003cspan class=\"s6\"\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/span\u003e\u003ci\u003eawareness\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003ci\u003eThis training course is downloadable and non refundable for that reason.  You can download each workout a view it without an internet connection.\u003c\/i\u003e\u003ci\u003e\u003c\/i\u003e\u003c\/p\u003e","brand":"MVP-glow","offers":[{"title":"Default Title","offer_id":53500030058861,"sku":null,"price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0975\/1465\/2013\/files\/IMG_4508.png?v=1782848448"},{"product_id":"beyond-weights-14-day-strength-challenge","title":"Beyond Weights 14-Day Strength Challenge","description":"\u003cp\u003e\u003cstrong\u003eBeyond Weights 14-Day Strength Challenge\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eStrength is about so much more than lifting heavier.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOver 14 strength challenges, we’ll use \u003cstrong\u003eBTB Bands\u003c\/strong\u003e, \u003cstrong\u003eHydroFlow 360 Ball\u003c\/strong\u003e and bodyweight movement to explore different ways your body can be strong—including anti-rotation, deceleration, balance, stability, coordination, primal\/animal movement, unilateral strength, moving-load control and strength in multiple directions.\u003cbr\u003eYou’ll also learn how to progress without always adding more weight by changing your range, leverage, tempo, tension, stance, angles, speed and stability.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOnce purchased you own this program, it never expires.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAnd you do NOT have to complete these 14 days in a row. Move through them at your own pace, use them as your training for the day, or—if you’re already training—add them before or after your workout or use individual moves as Strength Sprinkles throughout your day.\u003cbr\u003eAnd this isn’t a challenge you do once and forget. Come back, try the next progression and see what your body can do now that it couldn’t do before.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBONUS\u003c\/strong\u003e 🎁\u003cbr\u003e\u003cstrong\u003eYou'll also receive my 8-Minute Open \u0026amp; Flow Beyond the Band Routine\u003c\/strong\u003e—a short follow-along for recovery days or anytime your body needs a little mobility, movement and opening up.\u003cbr\u003e\u003cstrong\u003ePLUS: Beyond Weights™ Progress Tracker included.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e$39.99 • One-Time Purchase\u003c\/strong\u003e\u003cbr\u003eNo recurring membership required.\u003cbr\u003e14 days. So many ways to be strong.\u003cbr\u003e\u003cstrong\u003eDON’T SKIP IT. SCALE IT.\u003c\/strong\u003e ❤️\u003c\/p\u003e","brand":"MVP-glow","offers":[{"title":"Default Title","offer_id":53958454968685,"sku":null,"price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0975\/1465\/2013\/files\/WhatsAppImage2026-09-10at09.41.12.jpg?v=1789313269"}],"url":"https:\/\/www.mvpglow.com\/collections\/workouts-only.oembed","provider":"MVP-glow","version":"1.0","type":"link"}